Virgin Olive Oil

Virgin Olive Oil is a high-quality, unrefined oil obtained solely through mechanical pressing of olives without chemical treatment, featuring a distinct fruity flavor and slightly higher acidity (≤2%) than extra virgin olive oil. Retaining natural antioxidants and a medium smoke point (~190°C), it's ideal for sautéing, roasting, and finishing dishes where a pronounced olive taste is desired, while its balanced aroma enhances dressings, marinades, and Mediterranean recipes. Though milder than EVOO, it maintains nutritional benefits like heart-healthy monounsaturated fats and polyphenols, making it a versatile choice for everyday cooking.